By Heather Moreno, PeopleFit USA
Believe it or not, sleep has a great deal to do with how and Your body runs according to your biological clock. This A lack of sleep can affect your weight in two ways:
1.People who lack sleep are more likely to overeat. Your 2.When you get enough sleep you replenish your energy Consider the following:
*What time do you get up? Go to bed? You might notice some changes need to be made. While Heather Moreno is a CPA escapee who followed her
what you eat and maintaining your weight.
clock is difficult if not impossible to change. So, you must
create your lifestyle around this internal clock. Most of us
structure our sleep around our work, family and home life
with less thought to what our bodies need – we’re dealing
with life. But there is good incentive to make a change.
ability to be in tune to hunger is diminished and research
shows that sleep-deprived people tend to eat 15% more food
than those who get the sleep they need. Many go for high-
sugar comfort foods, like cookies and candy, for a quick
energy boost. In a sleep-deprived state, the body will store
more calories as fat thinking a crisis is near. Ugh!
stores and your hormones stay in check. When you are
sleep deprived the hormone cortisol rises in your body,
indicating stress. When cortisol remains high it stimulates
your appetite for high sugar foods and it also causes the
body to store more fat in the abdominal area. Lack of sleep
can lead to weight gain!
*How many hours of sleep do you average?
*How many hours of sleep do you need?
*Based on the hours of sleep you need, what time is
ideal for you to go to bed? To get up?
you may not be able to reach your ideal habits right now,
making small changes in sleeping habits can help, especially
during the crazy schedules the holidays bring.
passion for fitness. She is certified by the American
College of Sports Medicine and the American Council on
Exercise. Heather is president of PeopleFit USA…
getting you fit in 20 minutes a week over the phone. If
working out isn’t working out for you or you’ve tried
your last diet, visit www.peoplefitusa.com. Is your
group or company looking for a fitness motivational
speaker or corporate fitness program? Ask Heather!
By Anonymous
May 28, 2004 -- Parallaxis releases Cuckoo Clock 4.7, virtual Cuckoo Clock for your computer.
New in version 4.7:
- Quick Setup Wizard is added for your convenience, allowing you to set up basic features of the program;
- new exciting themes created for the new version, now Cuckoo Clock includes 4 themes;
- new medium and lite editions were created for those who need simplified program version;
Changes in version 4.7:
- graphics performance is increased by about 100%, now it consumes minimum CPU resources;
- some annoying bugs which caused incorrect themes display were fixed;
Parallaxis Software has released Cuckoo Clock version 4.6, featuring all the benefits of a real Cuckoo Clock, on a computer desktop, without having to wind it up or set it. This program features all your timekeeping needs in one neat package: see the time right on your computer desktop; hear chimes on the hour, half-hour and quarter; set alarms for appointments and deadlines; have your system clock set automatically using free atomic clock. Customize alarm/clock sounds and messages. Download new free themes, skins and collections as they become available.
Perch this Cuckoo Clock on your desktop and you'll never look at time the same way again. How many times have you seen a beautiful - and expensive - Cuckoo Clock on a friend's wall collecting dust? Could it have been waking a family member at night? Not this bird...you can easily teach this Cuckoo when - and how late - to sleep... you won't hear another peep out of it. Friends will even ask where you have the Cuckoo hidden! The rich sound has fooled many a clock collector. Variety is the spice of life and as much as we wish it were so, not everyone wants to hear a bird squawk all the time, so breathtaking graphics - and sounds - including Classical Clock, Futuristic Clock, Office Clock and yes...even Big Ben are included.
And now the question you're dying to have answered: Yes, it does tick if you want it to. Fact is you can turn just about every aspect of Cuckoo Clock off or on...it's your Cuckoo - make it sing your way. The real test of value in a piece of software is how often it's used. This refreshing change to the normal mundane PC clock is a change you'll use for hours and hours every day. You're already staring at the most expensive part of Cuckoo Clock...your PC. Why not add a touch of elegance and utility to that screen now with Cuckoo Clock.
Cuckoo Clock 4.7 costs $29 (US) and can be purchased online at:
http://www.pxcopany.com/cuckoo.shtml.
Site licenses, quantity discounts are available.
For more information, contact:
Neil Younusov,
Email: neil@pxcompany.com
Internet: http://www.pxcompany.com
This article courtesy of http://old-wood-bunk-bed126th.krapoo.info/.
You may freely reprint this article on your website or in
your newsletter provided this courtesy notice and the author
name and URL remain intact.
By Jeffrey Mayer
"Slaves to the clock" was the cover story in the March issue of CEO magazine.
"You can never out work a problem, you have to out think it." said A.G. Lafley, Proctor & Gamble's CEO."
Too much to do. Too little time. It's a universal problem. From the CEO to the newest hire.
We're bombarded with information. E-mail, faxes, voice mail, overnight deliveries and old-fashioned snail mail. Unexpected phone calls, impromptu meetings, and emergencies that force us to drop everything.
So many projects, tasks, problems, opportunities, and people are fighting for our time and attention that it's almost impossible to separate the important from the urgent from the unnecessary.
With so much clutter it's easy to lose track of long- and short-term goals. And... the proposal that's got to be finished by 3:00 p.m. this afternoon.
It's easy to spend eight, ten, or twelve hours each day doing things that don't have any real payoff.
And we wonder why we feel like we're stuck in quicksand. The more we struggle the deeper we sink.
"P&G's Lafley says, "I'm here by 7:00 a.m. so that gives me a stretch of uninterrupted thought before the workday officially swings into action and the phones start ringing." "
Time is the one thing that limits us. The common lamentation is 'If only I had more time.' That's the wrong premise.
The problem is we're using our valuable and precious time, in unproductive and non-rewarding ways.
Busy... yes. Productive... NO!!!
Think differently. Don't manage your time.
Do come in early so you can get some work done before everybody else arrives? Before the phone starts ringing? Before your meetings start?
Before the day - and your schedule - falls apart because of the many fires you must put out?
Fires! Fires! Fires!
Someone didn't do what they were supposed to do, when they were supposed to do it. Now it lands on your desk.
You're forced to drop everything and put out the fire. Your whole day goes up in smoke and you don't realize that somebody's guilty of arson.
To be successful in today's highly-competitive world you must be focused. You must have long and short-term goals.
When you know where you want to go, it's easy to determine whether or not the work, tasks, and projects you're working on will take you there.
Here are three strategies you can use to leverage your time:
1. Block out time for yourself. Close the door. Turn off the phone. And give yourself an hour of uninterrupted time each day.
2. Work on your most important work, tasks and projects. Only do the things that have value. Eliminate everything else.
3. Use your Prime Time. There's a time of day when you do your best work. When you've the most energy and enthusiasm. Tackle your most important work at the time of day you're at your best.
Set your goals. Leverage your time. And you'll become more successful than you ever dreamed.
(c) 2004, Jeffrey J. Mayer, SucceedingInBusiness.com
About the Author
Reprinted with permission from Jeffrey Mayer's SucceedingInBusiness.com Newsletter. Jeff helps individuals, business owners, corporate executives and sales professionals set their priorities, get focused, and achieve their goals; so they can grow their business, get ahead in life, and live their dreams. To subscribe to Jeff's free newsletter, visit http://www.SucceedingInBusiness.com
Jeff@SucceedingInBusiness.com